mind BODY & heart 

Sociologist by education and profession and professionally trained Psychotherapist by heart. I'm born in Siberia, Akademgorodok, educated and trained in Denmark Copenhagen. I'm passionate about helping my clients finding their path in life, getting unstuck and living life by their values.

​

Expanding boundaries of psychotherapy to include our bodily and spiritual existence is my calling, my challenge and my passion. In my practice as a psychotherapist I'm inspired and enlightened by the evidence based and up to date psychological research, specifically Acceptance and Commitment Therapy (third wave Cognitive therapy) and Compassion Focused Therapy. These approaches to psychological well being are scientifically proving the effectiveness of addressing whole health rather than focusing exclusively on the mind works. 

​

If you are ready to explore the boundaries between body, mind and heart, lets go! Therapy with elements of nature therapy, mindfulness, meditation, yoga and more could be a stepping stone towards meaningful life and inner peace.

​

What you can expect:

​

• Setting an intention of living a meaningful life based on your values

• Learning to be more present

• Stop avoiding, denying, and struggling with your inner emotions

• Learn to listen to your own self-talk

• Look at what hasn’t worked for you in the past and stop repeating thought patterns and behaviors that are causing you more problems in the long run.

• Start practicing more confident and (self)compassionate behavior, based on your personal values and goals

• Cultivate and practice self love

• Create healthy boundaries in your relationships and in your life 

• Learn to  observe your thoughts, feelings and behaviors in the present moment

• Create a better and closer relationship with your body as an equal partner to your mind 

• Get in touch with and let yourself be guided by the intuition of your heart   

​

Therapy tailored to your  needs

​

• Frequency

• Sessions duration, setting and location

• Focus of interventions 

​

Get in touch with me on the website, per mail or via facebook page and we will find a format that fits your needs.